Meditations
1) Yoga Nidra -
Evidence based meditation practice to enter resting state for nervous system
2) Inner child -
When feeling there is unresolved past wounds
3) Self compassion -
When experiencing a difficult situation or when inner critic is high (I like the self compassion break & soften, soothe, and allow)
To be in the present moment and practice guiding your attention where you want it to go
- To invite in self love
6) RAIN
- Great way to respond to stress or emotional pain led by Tara Brach
7) Safe space 1 & Simplified safe space
- To create a safe space in preparation for when trauma is activated or feeling threatened emotionally
- Working with the breath can help regulate our nervous system
9) Decision Making Mediation - when struggling with making a decision we can use the body to help us