I’ve always been curious about what makes us who we are. Why do we fall into the same patterns? How do our past experiences shape us? And what does it really take to create lasting change?
My own journey through personal struggles led me to explore therapy, meditation, and other healing practices. These experiences transformed the way I relate to myself and inspired me to help others discover their own paths toward healing.
Healing is about more than overcoming our struggles. It’s about reconnecting with ourselves and creating a life that feels authentic, meaningful, and aligned with who we are.
My passion for this work led me to eating disorder treatment centers and addiction recovery programs, where I witnessed the incredible resilience of people reclaiming their lives. What I love most about being a therapist is watching someone begin to trust themselves, find compassion for the parts they've spent years criticizing, and recognize their own capacity for change.
Hi, I’m Natalie!
My approach to therapy
I believe you are the expert in your own life, even when it feels difficult to trust yourself. My role is to help you understand the patterns keeping you stuck, reconnect with your inner wisdom, and create meaningful change at your own pace.
My approach integrates evidence-based therapy with somatic practices, mindfulness, self-compassion, and deeper relational work. Together, we'll explore not only what you're thinking and feeling, but also what your body may be holding onto.
I believe many of our struggles began as ways of protecting ourselves. By approaching these patterns with curiosity rather than judgment, we can create space for new ways of being.
And while therapy can involve some difficult work, I believe there's always room for humor, joy, and celebrating growth along the way.
My own healing journey continues to shape how I approach this work. Over the years, I've explored embodiment coaching, Jungian and inner child work, somatic therapy, meditation retreats, mindful self-compassion, and Buddhist psychology through Spirit Rock. I've also found meaning through breathwork, ceremonial practices, and women's circles.
These experiences have deepened my appreciation for the connection between mind, body, and our relationships with ourselves and others.
More than anything, I believe we're all navigating this beautiful, messy experience of being human. We don't have to have it all figured out to begin creating meaningful change.
I'm honored to walk alongside you as you find your way back to yourself.
A little more about me
“Owning our story and loving ourselves through the process is the bravest thing we will ever do.” -Brené Brown
Contact me
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