I’ve always been deeply curious about the human mind. Asking questions like why we are the way we are, how our experiences shape us, and what it takes to create real & lasting change. My own journey through personal struggles in childhood and young adulthood led me to seek therapy, an experience that was nothing short of transformational. It showed me firsthand the power of healing, growth, and self-awareness.

This passion led me to work in eating disorder treatment centers and addiction recovery programs, where I witnessed the profound strength of individuals reclaiming their lives. What I love most about this work is the transformation - watching pain turn into wisdom, struggle into resilience, and self-doubt into self-trust.

My therapeutic approach is integrative, combining evidence-based interventions with deeper relational and experiential work to support meaningful, lasting change. I draw from mindfulness-based practices, self-compassion work, somatic therapy, CBT, and insight-oriented depth work to help clients better understand both the conscious and unconscious patterns shaping their thoughts, emotions, relationships, and behaviors. I believe symptoms often serve an adaptive purpose, and together we work to understand the underlying function of anxiety, self-criticism, disordered eating, perfectionism, or emotional overwhelm rather than simply trying to eliminate them. Our work may include developing emotional regulation skills, increasing awareness of nervous system responses, exploring formative experiences and attachment patterns, strengthening self-compassion, and creating new ways of relating to difficult emotions with greater flexibility and resilience. My goal is to help clients build insight, self-trust, and a more connected relationship with themselves while creating sustainable change that extends beyond the therapy room.